13 Ways to Improve Your Memory For Studying.

"Memory is the key to unlocking your full potential". -Unknown.

Our memories are an integral part of our life. But as we age, people may face memory loss. Students have to be alert and apply the strategies to constantly improve their memory power.

 Student life is full of challenges. They have one or anoter thing in their mind. One of them is how to improve memory for studying.

If you want a better brain, you have to learn things every single day.

There are many memory-boosting tips that they can use to study with interest. so let us divulge the tips to improve your memory.

1. Repetition.

One of the best tips that can improve your memory is repetition. As soon as I enter the class, I start with table repetition. Tables are a very important part of learning maths. 

In the same way formulas in science also should be repeated to keep in memory. Of course, do not try rote learning but understand the concepts and then repeat them.

Yes, repetition may not require to understand deeply. All you need to do is repeat the points again and again without even looking at the books. 

Keep testing yourself whether you remember the things you are repeating.

2. Eat right.

Food plays a crucial role in memorizing things. Practice eating healthy, nutritious food that helps you remember things easily. 

Some foods increase brain power and memory. Fish oil, eggs, oranges, green leafy vegetables, whole grains, nuts and seeds will boost memory. 

Studies prove that when it comes to your overall mental well-being and cognitive abilities, you are what you eat.

3. Learn something new.

Memory strength is like muscular strength. The more you use it, the stronger it gets. You need to challenge your brain to learn new things.

Learning new skills is an excellent way to boost your memory power. Every day try to learn new things. For this, you may have to come out of your comfort zone.

Some activities like learning a new musical instrument, playing mind games, learning a new language, making pottery and learning a new type of dance will boost your memory.

Research from 2007 showed that speaking more than one language can delay the onset of memory in people with dementia.

4. Try to learn acronyms, abbreviations, and mnemonics.

In our time we have a question 'Quote from memory" in the exam paper. The new age syllabus doesn't have this question.

Mnemonic devices can be in the form of acronyms, and abbreviations. Mnemonics have been tested since the 1960s as an effective strategy for students. 

For example, you are taught that a rainbow has seven colours. What are they? you are taught to remember in short form- VIBGYOR- violet, indigo, blue, green, yellow, orange, and red.

5. Do not always turn to Google right away.

Modern technology has its own pros and cons. One of the con is it has made everyone "Mentally Lazy". For every little piece of information, we have started depending on Google.

Before reaching your phone, try to retrieve the information with your mind. This process helps reinforce the neural pathways in your brain.

6. Sleep well. 

Every human being needs 6 to 8 hours of undisturbed sleep. I have observed students sleep only for 3 to 4 hours during exams. 

You may feel that by sleeping longer hours you are wasting time but it can actually improve your learning and memory.

After reading if you take a short nap, then it can help you to remember it better.

7. Mix up your study routine.

Human beings are creatures of habit. but if you mix up and vary your study routine, you will have more retention power.

Choosing different places for studying helps you to keep your mood in a good state. If you are studying daily in your room, change to the school library or even in the nearby park. 

The only thing you have to keep in mind to not to get distracted during your studies.

8. Practice reward system.

Taking part in various competitions is not easy. But getting rewarded for winning is an enjoyable feat. It not only boosts your positive energy but also encourages you to play more games.

A calm, happy mind can retain information more easily. On the way, remind yourself to reward yourself for achieving a certain feat.

Any kind of reward or award boosts your morale and energy to a tremendously higher level.

9. Watch an educational video.

When someone talks, most of the time we listen to that engaging talk. If you feel like reading books and memorizing the topic, improve your memory by listening to educational videos.

The visual effect always impacts you more easily and interestingly. These days even Ted Talks are a very popular form of education.

It covers wide topics of information. Choose what you need and then listen to them.

10. Use apps that don't distract your study routine.

Instead of browsing Instagram and Facebook, install some educational apps. This will help you in memorizing the important concepts.

Some sites only give you a set amount of time to access. And then blocks. You can also download Mindful Browsing for free which improves your brain power.

These sites remind you of useful things you should be doing instead of mindless browsing.

11. Practice study breaks regularly.

Every human needs to relax and take a break from the tight schedule to energise and rejuvenate the body.

Every student also needs to relax after long hours in school. Even your brain needs rest. Taking regular breaks and relaxing should be a part of your routine.

These short breaks improve your memory power, focus and concentration.

12. Stay organized.

When you are organized, you have an easier time remembering things. A to-do list is one of the better tools to organize everything.

Manually writing down the things you have to organize, gives you more clarity. Writing down things you have to do is more viable than using digital devices.

13. Practice socializing.

We humans are social beings. Research shows that a strong support system is essential and vital to our emotional and brain health.

One study from 2007 found that people with very active social lives had the slowest memory decline. Just 5 to 10 minutes of talking to a person improves your memory.

Conclusion.

To improve your memory, you need to have a healthy mind and body. When you do exercises, the flow of oxygen increases to your brain.

Physical activities also help you in fighting anxiety and depression. Your mind feelsAccording to a study in the Proceedings of Science, of the National Academy of Sciences, certain memory training exercises can increase "fluid intelligence", the ability to reason and solve new problems.

"Memory technics are like mental shortcuts that help you navigate through life". Unknown. 

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